Mindfulness: 2021
Guided mindfulness meditation and more.
This app is about getting OUT of your mind and INTO your life! This is about making mindfulness simple...Did you know that science shows that practising mindfulness can have a powerful effect on- improving mood, - better concentration, - increased creativity, - reducing stress,- and even how we manage our emotions?You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.Mindfulness: The Art of Being Human (lite) has two guided mindfulness tracks. These meditations are suitable for all. Whether you’re a beginner or someone who has had some experience to meditation already.This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of ACT on it, a charity for young people.Hey there, here it is! The long awaited brand new version. Completely free. No catches. Please let me know directly with any issues you may have in these early stages of this version 🙏
This app is about getting OUT of your mind and INTO your life! This is about making mindfulness simple...Did you know that science shows that practising mindfulness can have a powerful effect on- improving mood, - better concentration, - increased creativity, - reducing stress,- and even how we manage our emotions?You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.Mindfulness: The Art of Being Human (lite) has two guided mindfulness tracks. These meditations are suitable for all. Whether you’re a beginner or someone who has had some experience to meditation already.This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of ACT on it, a charity for young people.Hey there, here it is! The long awaited brand new version. Completely free. No catches. Please let me know directly with any issues you may have in these early stages of this version 🙏
Read trusted reviews from application customers
This wanted too much personal info for the update(like contacts).
Fantastic mindfulness app. Easy to navigate, very relevant, goes deep into emotional regulation which is Fantastic and exactly what I needed. Thankyou
I listen to Rueben on Insight Timer and think he is absolutely brilliant so Giving this app a go..so far so good 😊😊😊
Wonderful App
Excellent ☺️ Thank you 🙏
Some good content, but too much reading for me, suggest you record the book part into individual audio to listen to...
I love the 2011 installment hope it stays!
quite honestly saved my life, and has changed it for the better for ever.
I normally don't like male voices in meditation as they make me feel uncomfortable and uneasy due to being physically and mentally abused by one in the past. However, this guy's voice is so beautiful and soothing and he really makes me feel like everything is going to be okay. Even though I find the paid version of this app very expensive, however I do think it's worth it just for the very comforting voice. It's definitely worth the $10. Thanks again for this amazing app and making this girl, give meditations with male voices; a chance.
Very helpful